couch potato

Exercise, Fitness & Muscle
December 3, 2013

From couch potato to 5km

Some people are naturally more active than others – you know - the ‘fitness fanatics’, ‘gym bunnies’ and ‘outdoor types’. Also, they frustratingly appear to possess that mystical thing called a ‘fast metabolism’. And then you get the rest of the world - those who aren’t very active because they don’t like exercise, or they just can’t seem to find the time to establish an exercise routine. Does this sound like you? Fear not – there are a lot of people in the same boat. If you’re ready to take action, one of the best things you can do is…
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