counting calories

Food & nutritionWeight Loss
March 11, 2016

Why calorie counting doesn’t work

If you Google “I want to lose weight”, besides the hundreds of pages offering you miracle weight loss tablets, you will also be met with the consistent message of “eat less, move more” or “calories in equals calories out”. It sure sounds logical, right: Spend more energy (calories) than you eat, and you lose weight? (more…)
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