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crossfit

Exercise, Fitness & Muscle
January 23, 2019

Beware the dangers of CrossFit

If you’re on a quest to become super-strong, CrossFit is a brilliant choice. But pushing your physical limits comes with a few risks. CrossFit is all the rage – a good thing when you consider that not getting enough exercise is one of the leading risk factors of death worldwide. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity exercise or at least 75 minutes of vigorous-intensity exercise throughout the week (or a combination of both). If you’ve resolved to get fit this year, sweating it out at your nearest CrossFit “box” will certainly get you there.…
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