Tag

dairy-free

Recipes
August 1, 2020

Ostrich cubes with cashew crunch

Love the red meat, but want to cut down on your fat-intake? Then Ostrich meat is the way to go! Just add a tossed salad on the side, and you have a tasty, healthy, protein-rich lunch tomorrow.
Read More
Recipes
January 4, 2015

Red wine chicken and garlic

Looking for a cholesterol-busting, heart healthy meal? Try out this red wine chicken and garlic recipe! The olive oil and red wine contains a potent mix of antioxidants that helps lower your "bad" (LDL) cholesterol but leaving your "good" (HDL) cholesterol untouched. Here’s how to make it: (more…)
Read More
Food & nutritionRecipes
March 15, 2014

Rooibos & berry iced tea

Water forms part of every cell in our body, and every single system and function in the body depends of water to perform optimally. Around 80% of our daily water intake comes from beverages, and the rest comes from the food we eat. Foods like soups and stews, tea and coffee, fresh fruit and veggies, and ice tea all contribute. However, it’s important to make sure that not all the liquid we consume contains sugar or other preservatives. Opting for water over soft drinks can also help with weight management. Not everyone enjoys drinking water, but there are loads of…
Read More
Recipes
December 2, 2013

Healthy breakfast smoothie

Fresh fruit shakes in between meals are good for people who are trying to maintain a healthy weight. Shakes are easier to consume and digest between meals and they're a good way to ensure you get your 5-a-day. (more…)
Read More