degenerative disk disease

Back Pain
February 23, 2017

Sore back? It could be degenerative disk disease

Ouch! You’ve barely lifted anything all day, but bending sends a jolt of pain up your back. Continuous painful aches in your back or legs could be signs of degenerative disc disease. When your discs lose their water content from the ravages of illness or age, they also lose their height, bringing your vertebrae closer together. As a result, the nerve endings of your spine become narrower. When this happens, your discs aren’t well able to absorb shock from normal activities like walking, running and jumping. A poor posture and incorrect body movements could also weaken your discs and cause…
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