Tag

Depression

Depression
July 20, 2020

Are you depressed or just under pressure?

Let's face it - life can be pretty tough sometimes. Especially when 'sometimes' is the year 2020! Not all of us cope in the same way, and that is okay. Some of us take the crises in our stride. For others, the uncertainty, stress, uncertainty, and fear-driven headlines get too much, and they start developing symptoms of depression. Are you just going through a temporary struggle, or should you consult a doctor? about depression? In most instances, those hard-to-shake symptoms of fatigue, forgetfulness and feeling flustered are more likely to be signs of a burn-out, which can still be serious…
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Mental & Emotional HealthStress
June 5, 2020

Could you be suffering from burnout?

Your alarm rings; it’s time to get ready for work. But that’s the last thing you feel like doing. You’re strung out and even the thought of facing your day is just too much. Is this just normal stress, or could it be burnout?
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Healthy Lifestyle
February 20, 2020

The power of pets to boost your health

Owning a pet can do more than just make you happy, they increase the likelihood of you exercising, engaging in outdoor activities and socialising, and more...
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Mental & Emotional Health
November 22, 2019

What is a personality disorder?​

Personality is the way we think, behave and feel, and generally stays the same throughout our life. But what if our personality doesn’t function “properly”?
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Mental & Emotional Health
October 21, 2019

These male celebrities struggle with their mental health too

What do Trevor Noah, Dwayne “The Rock” Johnson, Big Sean and Prince Harry have in common? Apart from being famous, they’re all fighting the battle against mental health.
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Mental & Emotional Health
May 13, 2019

Do you harm or cut yourself? There’s help

It may be hard to understand if you don’t cut yourself, but self-harm and cutting is often used as a way of coping with problems. If you or a friend struggle with self-harm, there is help available.
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