Tag

Diabetes

Food & nutrition
February 20, 2020

Sugar vs. fat – which is worse for your health?

While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?
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Food & nutrition
January 27, 2020

Which diet will suit you best?

One size does not fit all, especially when it comes to your diet. Find the meal-plan that suits your needs, goals and lifestyle.
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Diabetes
January 13, 2020

Which vegetables are best for diabetes?

When you’re planning your diabetes diet, you need to pick the right foods to keep your blood glucose stable.
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Recipes
November 20, 2019

3 Christmas recipes for diabetics

Indulging during the festive season is part of the fun. With just a few tweaks to traditional treats, there's no need to miss out, if you’re a Diabetic.
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Diabetes
June 16, 2019

Do you have insulin resistance?

nsulin resistance can very easily lead to Type 2 diabetes. So how do you know that your body is becoming insulin resistant? Here’s what you need to know.
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Eye Health
May 3, 2019

What are those floaty things in your eye?

Ever noticed little specks or blobs floating in your eyes? These are called, appropriately enough, floaters, and they usually drift away when your eyes stop moving. But why are they there?
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Diabetes
May 3, 2019

How to catch diabetes before it’s too late

Diabetes is one of the most common chronic conditions in the world. It occurs when your body struggles to process glucose properly, causing high blood glucose (also called high blood sugar or hyperglycaemia). Left untreated, this can seriously damage...
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General knowledge
March 25, 2019

How your body turns food into energy

Growing up you may have heard about how certain foods are better for your health than others, some foods are considered “brain foods” and some provide you with energy. But, how does it work? Let’s break it down.
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