February 20, 2020
Sugar vs. fat – which is worse for your health?
While doing your grocery shopping rounds you’re bound to come across an endless array of suspicious “healthy” foods. These foods have “fat-free” or “reduced fat” label, but did you know that they may actually do more harm than good?Read More
November 20, 2019
3 Christmas recipes for diabetics
Indulging during the festive season is part of the fun. With just a few tweaks to traditional treats, there's no need to miss out, if you’re a Diabetic.Read More
June 16, 2019
Do you have insulin resistance?
nsulin resistance can very easily lead to Type 2 diabetes. So how do you know that your body is becoming insulin resistant? Here’s what you need to know.Read More
May 3, 2019
What are those floaty things in your eye?
Ever noticed little specks or blobs floating in your eyes? These are called, appropriately enough, floaters, and they usually drift away when your eyes stop moving. But why are they there?Read More
May 3, 2019
How to catch diabetes before it’s too late
Diabetes is one of the most common chronic conditions in the world. It occurs when your body struggles to process glucose properly, causing high blood glucose (also called high blood sugar or hyperglycaemia). Left untreated, this can seriously damage...Read More
March 25, 2019
How your body turns food into energy
Growing up you may have heard about how certain foods are better for your health than others, some foods are considered “brain foods” and some provide you with energy. But, how does it work? Let’s break it down.Read More