Gut & digestion
January 23, 2019

What is Crohn’s disease?

Along with ulcerative colitis, Crohn’s disease is one of two forms of inflammatory bowel disease (IBD). With both diseases, the immune system attacks the cells in the gastrointestinal tract, causing inflammation, sores, bleeding, cramps and diarrhoea. Crohn’s disease differs from ulcerative colitis in that it can affect almost any part of the digestive system, while ulcerative colitis almost always affects the large intestine. Crohn’s disease can also penetrate the entire bowel wall. Ulcerative colitis only involves the innermost lining of the colon. Both conditions are chronic diseases: they persist over time and, to date, there isn’t a cure for either…
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Food & nutrition
October 8, 2018

How mindful eating can make you lose weight

Our fast-paced lives mean we’re always on the move. And being on the move means we’re usually grabbing quick bites to line the stomach and avoid hunger pangs. The constant cycle of being on the go and eating what you can, at that moment, isn’t the best eating pattern, nor does it serve any purpose for your health. Eat smart Mindful eating is about focusing on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations. According to the Harvard Medical School, this ancient practice can transform the way you think about food and set the stage…
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Gut & digestion
November 21, 2013

Digestion: 8 interesting facts

Your digestive system is one of the most interesting and complex systems in your body. Here are 8 important things you may not know about your digestive system. (more…)
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