digestive problems

Gut & digestion
June 20, 2016

Gut health: fads and facts

It may be a hard fact to digest that we’re riddled with bugs, but in most cases, they’re not only important for a healthy gut, but your health in general! Let’s take a look at some gut health fads and facts…. (more…)
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Gut & digestion
May 22, 2016

How to get a grip on heartburn

The ageing process has its positives and negatives: on one side, you know so much more than you knew a decade ago worry less about other’s opinions. On the other side, you have to deal with more health-related challenges, with heartburn as one of the most common complaints. (more…)
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Food & nutritionGut & digestion
May 12, 2014

Before you go gluten-free, find out what exactly gluten is

Earlier today, we posted a hilarious Jimmy Kimmel video in which his crew takes to the streets to ask health conscious people the question: “What is gluten?”. To our surprise, not a lot of them actually knew, even though they claimed to follow a gluten-free diet! OK, so most people know that gluten is found is foods like bread, pastries and pastas, but that seems to be where the understanding ends. (more…)
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