It may be a hard fact to digest that we’re riddled with bugs, but in most cases, they’re not only important for a healthy gut, but your health in general!
Let’s take a look at some gut health fads and facts….
It may be a hard fact to digest that we’re riddled with bugs, but in most cases, they’re not only important for a healthy gut, but your health in general!
Let’s take a look at some gut health fads and facts….
The ageing process has its positives and negatives: on one side, you know so much more than you knew a decade ago worry less about other’s opinions. On the other side, you have to deal with more health-related challenges, with heartburn as one of the most common complaints.
Earlier today, we posted a hilarious Jimmy Kimmel video in which his crew takes to the streets to ask health conscious people the question: “What is gluten?”. To our surprise, not a lot of them actually knew, even though they claimed to follow a gluten-free diet!
OK, so most people know that gluten is found is foods like bread, pastries and pastas, but that seems to be where the understanding ends.
Continue reading “Before you go gluten-free, find out what exactly gluten is”