Nausea is just the worst. No matter who you are, there’s simply no cool way to do nausea. The warning signs are a queasy feeling in the stomach, and sudden flow of saliva (see, already uncool). How can you make it stop, make it go away? Continue reading “Nausea! Feeling sick? This is what you can do”
Tag: digestive system
The brain and gut connection
Have you ever been so depressed or anxious, that you lost your appetite? What is the reason for this? Surely, your body doesn’t need less food than usual when you feel depressed – so why does your mood influence your appetite? Continue reading “The brain and gut connection”
6 Ways you can mess up your digestive system
Ask around and you’ll find the majority of people you speak to, have some sort of digestive issue! Whether it is heartburn, bloating, cramps, constipation or diarrhoea, if your digestive system isn’t running smoothly, you’re bound to not feel great.
So, what could you be doing wrong and how can you keep your digestive system healthy?
You could be causing a problem by… Continue reading “6 Ways you can mess up your digestive system”