EnergyFood & nutrition
November 9, 2014

The Ultimate Energy Smoothie Ingredients

Need an energy booster this morning? Or do you need pick-me-up to help you stay on top of your game during the mid-afternoon slump? You should try drinking a smoothie that’s jam-packed with foods that contain vitamins and nutrients that will boost your health and give you the energy you’re missing. (more…)
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Food & nutritionHealthy Lifestyle
July 23, 2014

Coconut water: Why all the hype?

If you’re lactose intolerant, following a LCHF (low carb high fat) eating plan, or simply enjoy the flavours of foods from South East Asia, then you probably use coconut cream or milk fairly regularly in your cooking. It’s the latest “must have” ingredient, and with good reason: it’s versatile and ticks all of the boxes if you’re eating LCHF. (more…)
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Healthy LifestyleMedication & Treatment
April 24, 2014

If you’re taking medication, watch what you eat and drink!

Your pharmacist always tells you whether to take your medication before or after food, and whether or not it’s OK to take them with alcohol or before you drive. But do they ever tell you what you should and shouldn’t eat or drink? They should! This is because what you eat and drink has a powerful effect on your body, and what you consume can change the way that medication works in your system. Here, we look at the most common food and drinks which can interfere with medication. (more…)
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