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easy ways to sleep better

Sleep
July 9, 2015

The Side-effects of too much sleep

Is there such a thing as too much sleep? Absolutely! There are serious side-effects if you keep your head on the pillow for too many hours. It’s true that sleep allows your brain to recharge, regrows muscle tissue and strengthens the immune system, but just like lack of sleep, oversleeping is also unhealthy. Let’s take a look. (more…)
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