Tag

eating

Exercise, Fitness & MuscleFood & nutrition
April 7, 2016

Is it possible to out-run a cheese burger?

Burgers taste great! We can’t deny that – but they are far from healthy. Besides the health-risks like heart-disease and strokes caused by junk food, they pack a whopping amount of calories. The basic cheese burger contains an average of 315 calories. So, how much exercise will it take to burn off one burger*? We’ve researched the calorie count of cheese burgers from 3 well-established fast food outlets and have found astounding results. Take a bite out of this: (more…)
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Food & nutrition
February 16, 2016

Are you in an unhealthy relationship with food?

We all want a relationship in one form or the other. Boyfriends, girlfriends and partners may leave, but food remains – it’s always there for you. It doesn’t judge you at all, it accepts you for who you are – the perfect relationship, right? (more…)
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Sleep
February 9, 2016

Are you a sleep-eater?

“How did all these chocolate-wrappers end up in my BED?!” Last night, you drifted off to sleep as usual, but this morning your stomach feels bloated and there are crumbs on the carpet. The worst part: you can’t remember anything. Welcome to the strange world of sleep-eating. (more…)
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Food & nutrition
July 5, 2015

Is food addiction real?

You start each day with a promise to yourself that you’ll eat properly; you prepare whatever you’ll need for a healthy lunch and snack at work, setting out with the best intentions. But the moment something goes wrong – an angry client, a system glitch, a tense meeting – all you can think of is: “Do I want a chocolate or a doughnut?” Food addiction is real, and it affects more people than you think. (more…)
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Food & nutrition
May 6, 2015

Yes, it’s true! It’s International NO DIET DAY!

Make Your Favourite Dish Seeing that it’s all about eating without over-thinking, International No Diet Day (INDD) is the perfect day to make your favourite dish! (more…)
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Food & nutrition
July 30, 2014

Here’s how to “de-app” your children during meal times

Kids these days are seriously tech-savvy, and most toddlers even know how to switch on an iPad and find their favourite game app. And while it’s good for keeping them quiet and entertained when you need it most, it can become distracting at other times – like when they’re eating dinner. (more…)
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Exercise, Fitness & MuscleFood & nutrition
April 29, 2014

What type of eater are you?

Do you eat three big meals a day, or do you prefer to snack throughout the day? As it turns out, there are actually four distinct types of eaters: free rangers, all-day grazers, repeat eaters and social eaters. Which type are you most like? Let’s take a quick look at each one: (more…)
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Food & nutrition
December 9, 2013

Why you really should take a lunch break every day

Think about the last time you took a full one hour lunch break? And we’re not talking about taking one so you can run errands, but taking one so you can actually sit and enjoy your lunch, or get a bit of quiet time for yourself. Still thinking? You’re not the only one. (more…)
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