Tag

eggs

Food & nutrition
March 21, 2017

The Easter eggs you should be eating

Boiled, poached or scrambled, eggs are one of the most versatile and nutritious foods in your kitchen. Both the white and yolk are good sources of inexpensive, high-quality protein, needed to build and maintain your muscles, organs, skin and tissue, antibodies, enzymes and hormones. In fact, eggs are thought of as a “complete” source of protein as they contain all eight essential amino acids. What’s more, eggs are packed with essential vitamins and minerals. They provide a little bit of almost every nutrient we need, including Vitamins A, B5, B12, D and E, and minerals like choline, iodine, iron, phosphorus…
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Food & nutrition
October 22, 2016

Hold the meat, please

So, you may have just kick-started a new eating plan. Perhaps you’re investigating the vegan style of life. Chances are you’re concerned about where you’re going to be getting your protein from. Not to stress; vegetables and grains will be your protein packers. Here are a few to stock up on. (more…)
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