elements of Fitness

Exercise, Fitness & Muscle
July 27, 2014

The 5 elements of fitness

Fitness and exercise are part and parcel of living a long and healthy life. You’ve probably heard that you should choose an exercise or activity that you enjoy doing, but it’s also important to shake things up from time to time. The reason being, you need to exercise your whole body. There are many different types of exercise, from yoga to spinning, but few of them work all of the 5 main areas you need to focus on if you want a full-body work out. Let’s take a look at these 5 elements of fitness. (more…)
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