emotional and mental health

Men's Health
October 20, 2020

4 unusual signs of depression in men

Depression is more than just a low mood. And, especially with guys, the presentation can be so unusual, that it doesn't look like depression at all. Even your doctor could miss the diagnosis!
Read More
Food & nutrition
December 2, 2016

5 foods that ruin your mood

Stop for a second before you gobble up that chocolate. Did you know that your food choices can make or break your mood? You may not realise it, but there’s a significant connection between your diet and your emotions. Wondering how? It all starts with your brain. Like any other organ in your body, your brain needs the right nutrients to function properly. Certain foods can deprive your brain of essential nutrients, which can alter your behaviour and affect your mood. Keep your mood in check by staying away from these top five mood-wrecking foods. Ask one of our doctors whether your mood is…
Read More