Mental & Emotional Health
March 19, 2019

How your body creates its own drugs

Ever notice how good you feel after eating a piece of chocolate? How about that “high” after a great workout?  It turns out, your body can create hormones that work just like drugs - only better...
Read More
Healthy LifestyleMental & Emotional Health
December 6, 2016

Get high on happiness

Hormones are your body’s special chemical messengers. They control all those important functions like hunger and reproduction, and have a major say in your emotional health and wellbeing. In fact, every emotion you experience is the result of the release of certain hormones. Depending on the amount released, this can determine how happy you feel. (more…)
Read More
Women's Health
July 26, 2016

Ladies: What’s messing with your hormones?

When you hear ‘hormones’, you probably think of PMS or bodybuilders, but every process in your body is driven by different hormones. Here are a few things that can make it all go wrong. (more…)
Read More
Food & nutrition
March 25, 2016

Don’t binge this Easter!

Joanne Hart for HelloDoctor.com You’ve been on a healthy eating plan since the year began – good for you! But here comes Easter riding on a wave of chocolate! Surely it couldn’t hurt to binge a little? Actually, it really can. This is what happens when you sugar binge: (more…)
Read More