Food & nutrition
November 13, 2017

The vitamins and minerals your body needs most

“An apple a day keeps the doctor away”, says the old English proverb. Is there any truth to this? Well, if you consider the fact that apples are loaded with antioxidants and fibre, there’s definitely value in an apple each day! But the truth is, your body needs more than an apple to survive and thrive. You need carbohydrates, protein, fat, vitamins, minerals, and antioxidants. The miracle protein in your body Your body is an operational machine that works 24/7. It’s made of cells and in each of them are enzymes that keep it functioning. Your body's enzymes (special proteins) allow…
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Gut & digestion
November 21, 2013

Digestion: 8 interesting facts

Your digestive system is one of the most interesting and complex systems in your body. Here are 8 important things you may not know about your digestive system. (more…)
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