September 28, 2016

Last-minute cramming? Here’s how to do it well!

All students have one problem in common: they never have enough study time. Learn how to use the time you do have more efficiently. (more…)
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Food & nutrition
August 24, 2016

Healthy snacks to boost your memory

And the answer is… The majority of us have had that moment during a test or exam when that fact or calculation that you studied – just last night! – vanishes from your memory. So, is there an answer to this problem? Yes, it’s FOOD! (more…)
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Mental & Emotional Health
August 18, 2016

Sleep your way to higher marks

Exams, exams! Time for writing them is getting closer and you need to prepare. Reading, studying and tutorials all play a major part in getting test-ready, but there’s one secret weapon you may be missing: sleep. (more…)
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June 4, 2015

Dealing with the blues after your exams

WHAT! You’ve just finished exams and you’re not happy – how could you be feeling this way? For many, the end of exams signals the beginning of fun, relaxation and being stress free, but sometimes you feel worse than you did during your exams. Don’t worry, you’re not alone. Let us help you understand why you feel like this. (more…)
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Healthy Lifestyle
January 28, 2015

Health tests for women

One of the keys to continuing good health is early detection of illness – diagnosing a problem early can mean successful treatment and a good outcome. Here is a list of the basic health screens and tests you should have, when to get them and why. (more…)
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November 13, 2014

Exam Stress: The Final Push

How are you coping? No doubt exams have taken their toll on you physically and mentally, but there’s light at the end of the tunnel – you’re nearly there! It’s time for the final push! Here are some tips to get you over the final hurdle. (more…)
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November 3, 2014

Sleep and Exam Stress

It’s the Matric finals, and we know exactly what this is like! Besides the schedule, and the feeling that it’s all nearly behind you, there’s the stress of wondering just what they’re going to ask in each subject. And that means a rush to try and cover everything, just in case. (more…)
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November 19, 2013

Coping with exam stress

How Can I Help My Child? Exam time is stressful for everyone, and parents often feel helpless when it comes to helping their children manage stress and do their best in exams. Well help is here, and Dr. Russell from Hello Doctor gave some handy tips to help you, as parents, manage the next couple of months. (more…)
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