October 15, 2016
Food for fitness
What you eat before and after a workout can help you build muscle, improve endurance, and speed up recovery. Food can be fuel when you’re looking for gains or your best friend when you’re trying to lose body fat. The right foods, at the right time, can do wonders for your #bodygoals. (more…)Read More
May 27, 2016
Running your first race? Here’s what you should know
Attention all runners: The Comrades Marathon is hot on your heels! If this is your first race, listen up. Here are a few tips to help you with your training as well as on race day. (more…)Read More
January 14, 2016
Get some sexercise!
by Joanne Hart for HelloDoctor.co.za Valentine's day is nearly here, which means you a little bit of time to get yourself in peak condition for that special night. What if we told you that some simple, regular exercises could turn your love-life from “Meh, not tonight!” to “I’ll RACE you to the bedroom!”? We aren’t joking! Here are 5 ways to strengthen all the sexiest muscles and build stamina. (more…)Read More
November 11, 2015
Bigorexia – A disorder increasing inch by inch
“Mirror, Mirror on the wall, I want to be the biggest of them all!” If you’re never satisfied with the size of your muscles, you may have a medical condition that is as serious as anorexia, called Bigorexia – bigger is definitely not better. “What are you talking about?” – that’s what you’re thinking, right? It may sound like it’s made up by skinny people who struggle to build muscle, but this is no joke! (more…)Read More
June 10, 2015
Food or protein supplements – which is better?
Protein powders – they come in many bright colours and you’ve probably seen guys at the gym mixing them up in their shakers, but do you know what’s in that powder, does it work? Or should you stick to healthy, nutritious food instead? (more…)Read More
February 1, 2015
Teeing off 2015!
Welcome to 2015! This is the year where you take your game to the next level – being trapped in bunkers and water hazards are so last-year! What do you need to work on this year to enhance your game? Let’s start with the basics: (more…)Read More
January 22, 2015
Breaking down fitness myths
Looking for fitness advice on the web? It seems that everybody calls themselves an expert – just log onto YouTube and you’ll be bombarded with clips of people claiming to have found the perfect way to shed the kilos and turn you into a world-class athlete! (more…)Read More