Tag

exercise fitness an muscle

Healthy Lifestyle
March 7, 2018

The many benefits of a cold shower

Hopping into a cold shower does the trick to wake you up in the morning, but did you know it has health benefits, too? Cold exposure or cold therapy like ice packs and cold water baths have been used for centuries, and today, researchers still vouch for its health benefits. Although you may not have enough ice on hand to fill a bath, try cold therapy by taking an icy cold shower. It helps after exercise Those aches and the burn you feel after a hearty workout can be eased with a cold splash. Take a quick cold shower after…
Read More