August 7, 2019
Exercises to strengthen your knees
Regular knee-strengthening exercises can help minimise everyday knee pain and slow down the progression of knee arthritis.
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June 17, 2019
Running for beginners
Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.
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June 17, 2019
Can your body be too flexible?
Flexibility is the range of motion of any joint or a group of joints. It’s also the extent that a muscle group can extend itself.
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June 16, 2019
Have you torn your Achilles tendon?
Your Achilles tendon is one of those rebellious parts of your body. It’s essential to being on the court; but play too hard, and it could rupture.
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March 19, 2019
How crawling can make you fitter and stronger
One would think that, having mastered the skill of walking as a toddler, you’d never look back. But a strange thing has happened recently: crawling has made a comeback.
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January 23, 2019
Beware the dangers of CrossFit
If you’re on a quest to become super-strong, CrossFit is a brilliant choice. But pushing your physical limits comes with a few risks. CrossFit is all the rage – a good thing when you consider that not getting enough exercise is one of the leading risk factors of death worldwide. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity exercise or at least 75 minutes of vigorous-intensity exercise throughout the week (or a combination of both). If you’ve resolved to get fit this year, sweating it out at your nearest CrossFit “box” will certainly get you there.…
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January 23, 2019
How to stop chafing
Chafing is always a risk, especially in summer. Here’s how to prevent and treat this common problem. Chafing is a type of skin irritation that can go from mild to extremely painful within minutes. It happens when skin continuously rubs against skin, clothes or other surfaces. The inner thighs, underarms, ankles and nipples are all prone to chafing, especially when you’re participating in sports activities. If you’ve ever done a long run or hike, your feet and/or ankles probably chafed at some point, leading to painful blisters. Heat, moisture, poorly fitting clothes and shoes, and excessive or unusual exercises all…
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January 23, 2019
How to lose weight and not gain it back
Dropping five kilos with a crash diet for your upcoming date sounds like a good idea - but it’s not! Everyone loves a quick fix (particularly when it comes to shedding weight). But, quick weight loss is bad for your health and it’s also unsustainable. Slow and steady wins the race Implementing drastic changes makes you feel good because it gives you hope and a sense of achievement. In the long run though, if your goals are too radical, you won’t be able to keep up. You might get to a point where you revert to bad habits. For example,…
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November 30, 2018
Different types of body fat and what to do about it
Seeing fat on your body may make you want to hit the treadmill to sweat it off or only eat carrot sticks for a week. The good news though, is that not all fat is bad… there are good kinds too. Body fat plays an important role in storing energy, managing your hormones and regulating your metabolism. This means it’s important to have enough of the good fat and to manage the bad kind. There are four main types of fat in your body. Each kind has its own structure, colour, and effect on your health. Where fat is stored…
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November 30, 2018
Sports to suit your body type
As you grow older, your body develops into a shape that’s mainly dependant on your genetic makeup. This lets you know what kind of body you will have, and how well it will work. To know which sports you’re likely to excel at, it’s best to know which body shape and type are the best fit for certain activities. From a scientific point of view, there are three main components of how your body is built. These are: body type, body size (height and weight) and body composition (body fat percentage). To maximise the advantages of your body type, you…
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