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exercise fitness and muscle

The Hello Doctor Team 0
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Exercise, Fitness & Muscle
November 23, 2020

7 common myths about six-pack abs 

There’s nothing like solid six-pack to make your clothes fit perfect and increase your confidence. Getting those strong, well-defined abdominal muscles is by no means an easy feat, but also not impossible.
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Exercise, Fitness & Muscle
November 23, 2020

Exercises to keep your spine healthy

Sore back? Stiff shoulders? Painful hips? A lot of these complaints can be related to one thing: your spine. Learn how to keep your spine happy and healthy, and say good-bye to aches & pains.
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The Hello Doctor Team 0
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Exercise, Fitness & Muscle
August 31, 2020

Why you should practise standing on one leg

From walking to leaning down to tie your shoes and trying to prevent yourself from falling over - good balance is important. Strong muscles and the ability to keep steady will help you stay balanced. Balance training helps with this.
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Content Editor 0
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Exercise, Fitness & Muscle
June 17, 2020

Running for beginners

Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.
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Healthy Lifestyle
January 13, 2020

Have your New Year’s resolutions failed already? Try this.

The celebrations have settled, and New Year’s is officially here. And with it…. those pesky resolutions.
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Content Editor 0
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Healthy Lifestyle
November 21, 2019

Gift ideas to spread the spirit of wellbeing

It’s time to play Santa! Gift your loved one with personalised items to add a touch of extra love this festive season.
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