Tag

exercise fitness and muscle

Exercise, Fitness & Muscle
November 23, 2020

7 common myths about six-pack abs 

There’s nothing like solid six-pack to make your clothes fit perfect and increase your confidence. Getting those strong, well-defined abdominal muscles is by no means an easy feat, but also not impossible.
Read More
Exercise, Fitness & Muscle
November 23, 2020

Exercises to keep your spine healthy

Sore back? Stiff shoulders? Painful hips? A lot of these complaints can be related to one thing: your spine. Learn how to keep your spine happy and healthy, and say good-bye to aches & pains.
Read More
Exercise, Fitness & Muscle
August 31, 2020

Why you should practise standing on one leg

From walking to leaning down to tie your shoes and trying to prevent yourself from falling over - good balance is important. Strong muscles and the ability to keep steady will help you stay balanced. Balance training helps with this.
Read More
Exercise, Fitness & Muscle
June 17, 2020

Running for beginners

Running can take a toll on your body, especially when you’re just getting started. Here are a few ways to help you manage the demands of running, while minimising the chances of getting injured.
Read More
Healthy Lifestyle
January 13, 2020

Have your New Year’s resolutions failed already? Try this.

The celebrations have settled, and New Year’s is officially here. And with it…. those pesky resolutions.
Read More
Healthy Lifestyle
November 21, 2019

Gift ideas to spread the spirit of wellbeing

It’s time to play Santa! Gift your loved one with personalised items to add a touch of extra love this festive season.
Read More