exercise fitness and muslce

Exercise, Fitness & Muscle
April 20, 2018

This treatment can make you smart and ease depression

Do you wish you could become smarter before your final exams? Exercise may be the ticket! According to Professor Ronald Duman from Yale University, chronic stress, anxiety and depression are linked to the loss of neurons, the cells that make up the pathways that send messages from your brain to your body. He found that exercise is linked to the growth of new neurons. Dr John Ratey, author of Spark; The Revolutionary New Science of Exercise and the Brain says that exercise can improve your brain in the short term by increasing your level of focus for two to three…
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