Tag

exercise myths

Exercise, Fitness & Muscle
January 22, 2015

Breaking down fitness myths

Looking for fitness advice on the web? It seems that everybody calls themselves an expert – just log onto YouTube and you’ll be bombarded with clips of people claiming to have found the perfect way to shed the kilos and turn you into a world-class athlete! (more…)
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Exercise, Fitness & Muscle
March 9, 2014

7 weird exercise myths

It seems that when it comes to exercise, people either love it or hate it. What they all agree on though, is how much they love the results of following a healthy diet and exercising regularly. Exercise doesn’t just keep you looking good on the outside though, it also helps prevent certain health conditions such as osteoporosis, heart disease and depression to name but a few. So, whether you’re a total gym fanatic or prefer taking long walks on the beach, we’re sure you’ll find these myth-busting exercise facts interesting. (more…)
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