
September 27, 2017
10 Easy ways to stay fit as a family
Between the demands of school, work, and extramural activities, who has the time to exercise as a family? But an active lifestyle is necessary for you and your kids. We’ve found a few ways you can incorporate fitness into your family’s routine. Make weekends active Find a physical activity that the whole family enjoys, even if it’s just a relaxing stroll on the beach. Make an effort to set aside at least an hour over the weekends to get active. Sign up for a Park Run in your area, or go for walks or hikes on your local routes. You can…
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