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fatigure

Healthy LifestyleStudy
March 4, 2016

3 Ways to boost your energy instantly

Stay away from the energy drinks and follow these energy boosting ideas! You’ve pulled another all-nighter, and need to get through a few more chapters before tomorrow’s exam. So you rush into the café and grab 3 cans of energy-drinks. This should get you through right? BIG Mistake. Energy drinks contain up to 50 grams of sugar (that’s 13 teaspoons worth!) and give you an instant sugar rush, not an energy one. As your blood sugar crashes a few minutes later, you’re left feeling worse off than you did before. You may feel great at the start of the lecture,…
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