Gender based Violence
December 4, 2020

Today I silence my fear. Today I don’t bury my head in the sand.

“I’m fine”. Sounds familiar? It’s a standard response, often coupled with a smile or a wave of the hand. But how are you really? One tactic of an abuser is to deflate your psychological power and well-being, and so having the courage to check in with yourself can be the first step towards regaining control.
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February 18, 2016

Depressed: I’m too scared to tell anyone!

At some point in our lives, we all feel sad, tired and maybe even hopeless - it's part of life. But for people with mood disorders like depression or bipolar disorder, they don't just experience these feelings now and then. While most of us bounce back from a bad time on our own, there are others who need more help with therapy and medication. (more…)
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