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festive season weight gain

Exercise, Fitness & Muscle
January 26, 2016

How to get back into shape after the holidays

Have you found that your pants are feeling a bit tight? The majority of us put on a bit of weight over the holidays, but there’s no need to feel guilty – it’s not just you – we’re in this together. So, let us help you design your 2016 bulge-bashing plan. (more…)
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