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financial health

Healthy Lifestyle
March 30, 2017

How much you’ll save without sugar and cigarettes

We all have a guilty pleasure; whether it’s that ice-cold Coca-Cola to go with your meal or that long-awaited puff of a cigarette after a long, stressful day at work. As good as it is in the moment, your temporary high be costing you (and your health). Sugar The average South African takes in between 12 and 24 teaspoons of sugar each day. Four to eight teaspoons are from sugar-sweetened beverages. A single 330ml soft drink contains about eight teaspoons of sugar and sells for about R10. If you drink one a day, this adds up to R300 a month.…
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