Tag

fitness mistakes

Exercise, Fitness & Muscle
June 6, 2014

The top 5 workout mistakes you’re making

Top points for making the decision to get fit and healthy! Whether you’re hitting the gym hard every day, or going for a walk 3 days a week, it’s doing your mind and body good. Here’s something to consider though; when people first start exercising or working out, especially if they’re not doing it with the guidance of a personal trainer, they often make common mistakes. And while they might not seem like a big deal, they can be reason why you’re not seeing the results you want. (more…)
Read More