Food & nutritionWeight Loss
November 25, 2013

3 Changes that will help you lose weight

You’ve been exercising regularly and eating all the right things at the right time, but you’re still not losing weight. Sure, your pants are a little looser around the bum and thighs, but the scale’s still saying that you weigh the same. So what’s stopping you from reaching your weight goal? Here are 3 of the most common reasons why you’re struggling to lose those extra kilos. 1. Don't eat more calories than you’re burning The basic principle behind weight loss is to burn more calories than you eat. So, eat a bit less, and exercise a bit more. It…
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