June 23, 2017
Do FitBits and Apple watches really work?
Wearable technology has taken the world by storm. Fitness trackers that monitor the state of your health, and promise to help you become healthier are especially popular. Even former USA President Barack Obama is a fan! With its appeal going far beyond hardcore health and fitness junkies, this begs the question: are wearables really making you fitter? The hype makes it attractive, but experts aren’t convinced – yet. Recent research published in the Journal of the American Medical Association found that fitness trackers don’t really offer an advantage over usual weight loss practices. This particular weight loss clinical trial monitored over…Read More