Tag

food and nutrition

Recipes
August 8, 2019

Snooze away, with these easy overnight breakfast recipes

Running behind schedule for an assignment submission can throw you off your schedule, but this doesn’t mean that you need to skip breakfast.
Read More
Gut & digestion
August 7, 2019

Do you struggle with heartburn? Avoid these foods

Heartburn is an extremely uncomfortable experience which affects thousands of people each day. Symptoms can range from burning in the chest to a sour acidic taste in the back of your throat. To keep acid reflux at bay, avoid the following triggers
Read More
Skin
August 2, 2019

Can you treat eczema with your diet?

Eczema, also known as atopic dermatitis, is a condition known to cause patches of dry, itchy skin on your body. It usually develops as a result of inflammation.
Read More
Food & nutrition
June 17, 2019

What do wholegrains do for your body?

Many people are jumping on the ‘’avoid grains’’ bandwagon but it’s helpful to understand the role of grains in the diet to make your own informed decision.
Read More
Skin
June 17, 2019

How do antioxidants help your skin?

Read the label on most skincare products and you’ll see “antioxidants” on the label. But why are antioxidants important for the health of your skin?
Read More
Food & nutrition
June 17, 2019

The seeds you should include in your diet

Seeds are one of nature’s handy little health helpers. Here are some specifics on good seeds to include into your diet to enhance your overall wellbeing
Read More
Brain and Nervous System
June 17, 2019

The diet that can decrease your risk of Alzheimer’s disease

Alzheimer's disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. Can this diet help to decrease your risk of getting Alzheimer’s?
Read More
Recipes
June 17, 2019

3 green soup recipes to boost your health

There’s nothing like a cosy bowl of soup to warm you up and keep your health in check. Here are three wholesome, immune-boosting green soup recipes you can try.
Read More