food & nutrition

October 24, 2017

Healthy treats to enjoy around the Christmas tree

Christmas is basically a synonym for tasty desserts and decadent biscuits and pastries. Unfortunately, many of these sugary treats can take their toll on our waistlines and leave us feeling sluggish. One too many and the kilos pile on too as store-bought treats can contain lots of preservative and refined ingredients. Cape Town-based health coach and food blogger Bernice Griffiths sets us on the right track with delicious, healthy homemade treats. Bernice recommends the freshest, most natural and unrefined ingredients. Choose the best quality chocolate or butter you can find. Cherry and coconut truffles These truffles are rich and decadent,…
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