Finally! You’re on holiday and no more having to set the alarm for a while, or get the kids ready for school. Only one problem: everybody still needs to be fed and, except for the daily braai, that job probably falls on you. Wondering how to keep everyone full and healthy without spending all your precious holiday time around food? Here you go: Continue reading “Brunch: Keep them full all day!”
Tag: food
WHO says processed meats cause cancer
Processed meats are once again under fire, and this time, it might be the final cut. We’re not the biggest fans of processed meat, because it contains a lot of salt, which could lead to heart attacks, hypertension and stroke, but according to the World Health Organisation (WHO), it looks like red and processed meat may harm you in another way. Continue reading “WHO says processed meats cause cancer”
Eat well during pregnancy
During pregnancy, your body goes through many changes, and while it’s important to embrace these changes and relax as much as you can before the new addition arrives, it’s also important to eat correctly and maintain a healthy weight by doing gentle to moderate exercise.
One of your priorities while you’re pregnant is to ensure that your baby gets the nutrients it needs for healthy development. A deficiency in vitamins and minerals means that your body starts drawing on reserves, which could leave you feeling fatigued and prone to illness. With that in mind, these are the top foods you should aim to include in your pregnancy diet, which will help ensure a healthy baby and a healthy you.
1. Soy – packed full of protein, soy is a versatile food source and is commonly eaten in the form of soy beans, soy mince and soy milk.
2. Beans – Beans are considered a ‘super food’ as they provide a concentrated source of fibre, protein, folic acid, zinc, iron and calcium.
3. Oily fish: Salmon, mackerel and sardines are a top source of the omega fatty acids and essential proteins needed for healthy foetal development.
4. Sweet potatoes: Cheap and nutritious – they contain Vitamin C and folic acid and are high in fibre too.
5. Whole grains: Such as popcorn (without the salt and butter!), barley, oats and seed breads provide necessary rare vitamins, minerals and fibre.
6. Dark leafy green vegetables: Spinach and cabbage are versatile vegetables and provide your baby with Vitamins A, C and K – which are necessary for healthy eye development.
7. Lean meats: Such as beef, chicken and turkey are packed with protein and choline, which is vital for your baby’s brain cell development.
8. Walnuts: As a rare source of Omega 3, walnuts contain the essential fatty acids needed for healthy brain development.
9. Greek yoghurt: A top source of calcium for healthy bone development, this ‘thick’ yogurt is available in all grocery stores.
10. Eggs – Another valuable source of choline and protein, eggs provide vegetarians with a suitable alternative for these vitamins.
Top 5 foods for optimum women’s health!
Men are from Mars and women are from Venus, right? Well, maybe not quite, but when it comes to nutrition there are certain foods that help women to optimise their health. So, here are the top super-foods for women!
6 Ways you can mess up your digestive system
Ask around and you’ll find the majority of people you speak to, have some sort of digestive issue! Whether it is heartburn, bloating, cramps, constipation or diarrhoea, if your digestive system isn’t running smoothly, you’re bound to not feel great.
So, what could you be doing wrong and how can you keep your digestive system healthy?
You could be causing a problem by… Continue reading “6 Ways you can mess up your digestive system”
Does when you eat, matter?
It’s no wonder we’re confused! It seems that every day there’s a new “scientifically proven” reason to change what time of the day we should eat. It’s time to set the record straight…and the reality is going to surprise you. Continue reading “Does when you eat, matter?”
The best foods to sustain your energy
Food is meant to be enjoyed, but it’s so much more than just a plate-full of deliciousness! Basically, food is there to provide you with nourishment and energy to keep your body functioning throughout the day. Continue reading “The best foods to sustain your energy”
5 Superfoods for diabetics
Whether you are pre-diabetic, diabetic, or at risk for diabetes, these 5 superfoods will do you good. Helping to reduce inflammation and steady blood sugar levels, they’re easily available – you probably have them in your kitchen already. Continue reading “5 Superfoods for diabetics”
Is food addiction real?
You start each day with a promise to yourself that you’ll eat properly; you prepare whatever you’ll need for a healthy lunch and snack at work, setting out with the best intentions. But the moment something goes wrong – an angry client, a system glitch, a tense meeting – all you can think of is: “Do I want a chocolate or a doughnut?” Food addiction is real, and it affects more people than you think. Continue reading “Is food addiction real?”
The effects of fasting on your body
The act of fasting is an age-old tradition and is commonly associated with religious beliefs. This time of the year, fasting is particularly important as Muslims participate in Ramadan. Continue reading “The effects of fasting on your body”
Stews: The healthy comfort food
This is the perfect time of year to put together the best kind of comfort food: a hearty stew. Continue reading “Stews: The healthy comfort food”
Yes, it’s true! It’s International NO DIET DAY!
Make Your Favourite Dish
Seeing that it’s all about eating without over-thinking, International No Diet Day (INDD) is the perfect day to make your favourite dish! Continue reading “Yes, it’s true! It’s International NO DIET DAY!”