July 6, 2015

Foods to avoid during pregnancy

You’re taking folic acid, getting enough calcium and eating your fresh fruit and vegetables, but do you know which foods you should actually avoid during pregnancy, and why they’re bad for you? We take a look at the top foods you shouldn't eat while pregnant. 1. Under-cooked poultry, eggs and meat Make sure all meat and poultry is fully cooked before eating it. If the meat is still pink, or transparent (for example egg whites), then it needs to be cooked longer. If you’re cooking hot dogs and other processed meat, make sure they’re steaming hot before eating, or avoid…
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