fruit juice

Food & nutrition
November 13, 2017

What kind of fruit-juice is best?

It's the middle of the day. You're cranky, thirsty and browsing the fridge in your local store for a healthy drink, but you feel stuck. According to the latest health news, everything seems to be bad for you: fruit juice has too much sugar; flavoured water has too much artificial ingredients soft drinks are basically like drinking pure syrup So what is your best alternative? How to make sense of it Fruit juice isn't all bad. The problem is that most fruit juices are over-processed, taking out the healthy components, and leaving only the sugary drink behind. To get the best…

Read More

Teeth & gums
August 14, 2014

5 Drinks that stain your teeth

It works for your general health, and also it works for keeping your smile bright and shiny: prevention is better than cure. Sure, you can go for expensive cleaning treatments every few months, but knowing (and managing) what stains your teeth in the first place just makes more sense. The main culprits: Black coffee. The darker the drink, the more staining-potential it has. Add some milk to reduce the staining effect. Black tea – the same rule applies. If you can’t add milk, don’t make the brew too strong. Wine. Bet you didn’t know this, but both white and red…

Read More