Tag

glutes exercises

Back PainBrain and Nervous System
January 31, 2017

Get a leg up on back pain

You hesitate to bend and lift things, and even reaching for something is painful. Back pain can make you feel years older than you actually are and if it isn’t managed, it could cause serious damage. There are different remedies that can be used to treat back pain and keeping your legs fit is one of them. If you're unsure, why not chat to one of our doctors? We'll help you figure out what's up. Sore back? You might be guilty of one of these… Being unfit increases your risk for back pain, especially if you work out in erratic bursts. Lack…
Read More