Tag

goals

Healthy LifestyleWork
January 21, 2021

Want to realise your dreams? Then this step is critical…

It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your academic performance, your physical health, your mental health, or your financial well-being - is a lot less glamourous.
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Healthy Lifestyle
January 13, 2020

Have your New Year’s resolutions failed already? Try this.

The celebrations have settled, and New Year’s is officially here. And with it…. those pesky resolutions.
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Healthy Lifestyle
January 22, 2016

How to Feel Fantastic in 2016

By Joanne Hart for HelloDoctor.co.za So, it's the end of January, and you've already broken all your rules: You've eaten cakes (plural!), smoked a packet of cigarettes, and drowned your sorrows in alcohol...AGAIN. New Years Resolutions are overrated. (more…)
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Healthy Lifestyle
January 23, 2015

Apps to help you keep your New Year’s Resolutions

What’s your New Year’s resolution for 2015? To lose weight, quit smoking or have you decided to live an all-round healthier lifestyle? These are all great goals, but the truth is, it’s not as easy as those infomercials on TV make you believe! (more…)
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