Tag

Good sleeping habits

Sleep
September 27, 2016

The one debit order you have to cancel

Sure, debit orders are convenient. However, there is one going off every month that you may not even know about. (more…)
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Sleep
September 13, 2016

Why you should sleep naked, and not hit the snooze button

By Dr. Albert Viljoen It's Spring! As the days get longer, the nights warmer and the skirts shorter, why not try on these two, very seasonal healthy habits? #1 Sleep Naked Yes, that is actually a health-tip. There are numerous benefits to getting rid of your jammies in the warmer months, beyond simply saving on your clothing-expenses. You'll sleep better. When you fall asleep, your body temperature falls. This is a natural process, and helps all your systems recover. If you're too hot at night, it interferes with this process, and can be the reason why you're tossing and turning…
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