healthy eating

Food & nutrition
June 29, 2016

Make it easy for teens to eat well

Between teen girls worrying about weight and teen boys swinging on the fridge door because they’re always hungry, there has to be a way to balance out what they want and what they need – here are some suggestions. (more…)
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Food & nutritionHealthy Lifestyle
February 18, 2015

Top tips to gain weight!

Not everyone wants to lose weight. If you’re one of those people battling to maintain a healthy weight, you’re nodding as you read this. Whether it’s due to health challenges, or because of your genes - if you need to pick up weight, here is the healthy way to do it. (more…)
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Food & nutrition
May 28, 2014

Are you wasting your money on supplements?

In the UK, it’s a £175 million a year industry, and South Africa isn’t far behind. We’re talking about antioxidant supplements – from daily doses of vitamin A and C, to super-foods such as blueberries and almonds. (more…)
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December 16, 2013

The best foods to eat for a healthy pregnancy

When you’re pregnant, everyone has an opinion about what you should and shouldn't be eating, and how much you need to be eating. It can get really confusing – especially if you’re a first time mom-to-be. (more…)
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Food & nutrition
November 27, 2013

Helpful tips for long-term weight loss

"I lost 5kgs fast, but now I've put them all back on!" There are many weight-loss schemes that will help you lose weight, but the true test comes with keeping it off and maintaining your new fitness levels.  This means exercising more, and changing your eating habits – for good! (more…)
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