healthy fat

Food & nutrition
February 28, 2017

This is the fat you should be eating

Fat makes you fat, right? Not necessarily. Like carbohydrates and protein, fat is an essential nutrient, and your body needs some of it to do its daily work. Fatty facts Fat is a major source of energy. It’s used to build cell membranes and the covering of nerves. It can help your body absorb fat-soluble vitamins A, D, E, and K, and is essential for keeping your skin and hair healthy. Fat can also improve hormone levels, and support the health of your brain and bones. What’s more, some fats can help lower your risk for heart disease, diabetes and…
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