healthy habits

Healthy Lifestyle
November 13, 2017

How to start your morning like a champ

Whether you jump out of bed, raring for the day, or do more of a slow “Meh..” shuffle into the shower… your mornings can improve tremendously. Learning to wake up better will go a long way in setting your mood for the day, and your life. Smile it out Roll out of bed and give yourself the biggest brightest smile in the mirror. Scientists say that smiling releases happy chemicals – so a big smile first thing is sure to get you in the mood. Even if you don't feel like it, the muscles of smiling will still affect your…
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