healthy lifestyle

Heart & Blood VesselsHeart Disease
March 24, 2019

Sauna: the hot new therapy for a healthy heart

Age is an uncontrollable risk factor for cardiovascular heart disease, unlike risk factors like smoking, drinking alcohol and a lack of exercise.Now, new studies have shown that a sauna a few times a week could help stave off heart health problems in older people, even amongst those who are at a higher risk of cardiovascular disease. 
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August 30, 2016

The smart way of anti-ageing

Happy birthday! You’re one year older. But that didn’t happen last night. We tend to forget that we are ageing every. single. second. You’re already 5 seconds older than when you started reading this paragraph. Don’t let that scare you, though. (more…)
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Cancer & lymphoma
July 28, 2016

How to really help a friend or family member through cancer

“Let me know if there’s anything I can do to help”. When a person is going through something particularly difficult in life, well-meaning friends and family can make this comment glibly, almost as a reflex. But it’s a completely different thing to offer specific help, commit to your promise and follow through! That’s what a cancer patient truly needs. (more…)
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Medication & Treatment
July 11, 2016

Top 5 anti-depressant “must knows”

Your doctor has prescribed anti-depressant medication for you and if you take your prescription correctly, it will make a big difference to your quality of life. To get the best results, there are some things that you need to know. (more…)
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Healthy Lifestyle
June 19, 2016

The top 5 habits of super healthy people

Everyone wants to be healthy. If you’re reading this then you probably have regular access to the internet and the ability to find out what you need to get and stay healthy. But it’s not always about the latest diet, food combinations, fitness fad or super-food. No, being healthy is often much simpler than that. Speak to the healthiest person you know, and you’ll probably find that they've made small, vital changes to their lives which have become daily habits. (more…)
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May 2, 2016

Wellness in your golden years

You have great plans for your retirement! You’ve invested enough to make them happen, but retirement is going to mean major changes to – here is the secret to making it a good time. (more…)
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Exercise, Fitness & Muscle
February 20, 2016

Focus and happiness are just a few steps away!

What if there was an easy and real way to help you with all of the following at once: stress, concentration, hormone dips and even depression? No, not a magic medication or a weird diet – something truly simple and even pleasurable? Well, there is. And anyone can do it. (more…)
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Mental & Emotional Health
December 11, 2015

Give the gift of a longer life

Are you still racking your brain about what sort of presents to buy your family and friends this festive season? How about a longer life – they’ll never expect it! Not sure what we mean? Here’s your 2015 Christmas list. (more…)
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First Aid, Accidents & Injuries
October 22, 2015

Fixing cuts isn’t as easy as one, two, three…

You’re in a hurry to cook supper and in your rush you slice your finger! It’s bleeding, it hurts and all you have is a plaster. Is a band-aid enough? Do I need stitches? Will it scar? Our doctor gives the following checklist. (more…)
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Healthy Lifestyle
September 4, 2015

Spring clean your look!

It’s Spring - just like that! We know; it felt like winter was never going to end. But the mornings are already lighter, which means that summer is on its way! Did you put on a few kilos over the cold months? Well, now is the perfect time to work them off. Here are 3 ways you can use Spring to get ready for a great Summer. (more…)
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