Tag

healthy recipe

Recipes
May 9, 2016

The “no-fail” vegetarian frittata

So, you have the family coming over for brunch, and you suddenly remember that aunty Ruth has decided to become a vegetarian! (more…)
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Recipes
January 23, 2016

Pan fried chicken with spinach

It can be a challenge keeping everyone in the family happy with the meals you make. Even more so when you’re a working mom with lots of other daily tasks as well. So how do you keep meals healthy and nutritious without spending hours trapped in the kitchen? Quick cooking methods like pan-frying, and choosing a few basic ingredients and combinations that give lots of flavour can make your life easier and they’re quick to prepare. A delicious one-pan meal is another way to have supper ready in a flash. Why not try this low-fat, high protein, delicious pan fried…
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