Tag

High fat low carb

Food & nutrition
March 31, 2014

Andy’s blog update – The blood results are in

Last week, Andy went for his 50 day / half way blood tests – to see how they compare to when he first started on the Tim Noakes eating plan. As you can see from the table we drew up below showing his main test results, there were a number of changes, most notably the significant increase in his LDL (bad) cholesterol levels. But what do these numbers actually mean, and how do we know if they’re good or bad? We sent Andy’s results to three of our resident doctors, to get their feedback and to help us better understand…
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Food & nutrition
February 20, 2014

Heard about the Tim Noakes eating plan?

If you haven’t heard about Professor Tim Noakes and his controversial eating plan which has tongues wagging, then you could very well be living under a rock! Noakes has been advocating his “moderate protein, high-fat, low-carb” eating plan for years now, and it’s one he personally started on when he was diagnosed with pre-diabetes. He’s recently published a new book – The Real Meal Revolution – which already has a “cult” following of people who have converted to this way of eating. Our team puts it to the test! At Hello Doctor, we’re always interested to find out more about…
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