Tag

Hiking

Exercise, Fitness & Muscle
January 14, 2014

Take a hike… and get fit!

Not everyone enjoys working out at the gym, but the good news is you can keep fit, healthy and in shape just by taking advantage of the great outdoors. As South Africans, we’re blessed with some of the best scenery in the world – which offers you a near endless variety of walking and hiking trails – which double up as great cardio workouts. Walking and hiking helps tone your legs, bum and thighs and keeps your waistline trim. As we said, it’s a great workout. It’s also fun to do with friends and family, and all you really need…
Read More
Exercise, Fitness & Muscle
January 5, 2014

Hiking with Dr Mol

Everyone knows that exercise is good for you, the benefits extend from head to toe. But doing the same kind of exercise day in and day out can take a toll on your exercise enthusiasm. With summer here and holidays just around the corner, it’s a good time to try out a different kind of workout – one that includes views, friends and family. Yes, we’re talking about hiking in the great outdoors. (more…)
Read More