Tag

hydration

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Food & nutrition
August 14, 2020

Myth busting: How much water do you really need to drink?

What happens to your body if you don’t drink enough water? Will your organs shrivel up and die from dehydration? Where did the magic number of “8 glasses” a day come from anyway?
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Recipes
November 22, 2019

Impress your friends with these tasty mocktail recipes

A party is still a party without alcohol. Stay healthy and refreshed with these tantalising summer mocktails.
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Skin
November 22, 2019

The best home remedies for sunburn

Summertime means lots of time outdoors, good for your health, not so good for your skin. Be sure to take precaution this summer.
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Recipes
November 21, 2019

Home-made lemonade to boost your health

Nothing beats ice-cold, zesty lemonade on a hot day. Unfortunately, it’s often loaded with sugar.
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Medication & Treatment
November 20, 2019

10 ways to use coconut oil this summer

Did you know there’s an-all-purpose oil that’s beneficial for your health? Believe it or not, the fleshy meat of a coconut is good for your health, both inside and out!
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Exercise, Fitness & Muscle
October 8, 2019

How much water do you need when you exercise?

When you’re exercising, you lose fluids through evaporation via sweat and through breathing. So, how much water does your body need? The best way to measure your water needs is by how your body feels.
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Skin
October 7, 2019

Do moisturisers really work?

The basic function of moisturisers is to help treat your skin when it's dry and prevent it from drying out again.
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Food & nutrition
October 7, 2019

Celery juice: fad or science?

A tall glass of cold, green vegetable juice may not sound appetising, but celery juice is the latest health trend that has most people reaching for a glass.
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