January 27, 2020

Getting a tattoo? Here are the do’s and don’ts

Thinking of getting inked? Choose a reputable tattoo parlour and do your research first.
Read More
Hair & nails
June 17, 2019

How to prevent and treat ingrown toenails

You have a 20-minute walk home from the bus station. To make things worse you’re limping because your toe is throbbing. Could an ingrown toenail be the culprit?
Read More
General knowledge
April 8, 2019

5 (slightly) awkward health problems

Aside from adjusting to your new life on campus and being away from home, you’re also faced with health problems as you interact in a different environment and with people from unique backgrounds. Here are five health problems you should know about:
Read More
March 20, 2019

How to keep worms out of your stomach

The thought of having a parasite crawling around in your body can be quite scary, but you're not alone; parasites are more common than you think.
Read More
Healthy Lifestyle
October 22, 2018

10 ways to use baking soda as a remedy

You probably use baking soda at home for cleaning and baking. Good news: it has health perks too! Cool down heartburn Heartburn is that painful burning sensation in the upper part of your stomach that can spread up into your throat. It starts when acid rises into your oesophagus (the tube that connects your stomach to your mouth). This can happen if you eat too much, feel stressed or eat spicy foods. Baking soda can help treat heartburn by neutralising stomach acid. - Dissolve a teaspoon of baking soda in a glass of cold water and sip slowly. - Keep…
Read More
September 18, 2018

Why you may need a new pillow

We all have that special pillow that helps us fall asleep. But, did you know that your pillow could hurt your health? The right pillow plays an important role in helping you fall asleep. Pillows and pain According to Harvard Medical School, a pillow that's too soft or too firm often leads to neck pain. This happens when your neck is bent in any way for an extended period that causes discomfort. Positions If you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the…
Read More
September 18, 2018

Can kissing make you sick?

Kissing is a love language. It’s a show of affection – but it does come with health risks! The good news is that with good oral hygiene, you can kiss up a storm with peace of mind… Diseases can be spread from person to person in several ways and this includes: Contact spreading: During kissing, or indirectly when you touch a contaminated surface or object. Droplet spreading: Infected droplets from the nose and throat may travel around a metre before they drop onto a surface. At times, infected droplets can linger in the air. You can get an infection through…
Read More
Healthy LifestyleSafety
September 17, 2018

How to avoid toxins in the kitchen

Imagine you still had to head out into the field to collect your corn, fetch your eggs from the chickens and milk your own cow. It may be a novel experience for a weekend retreat, but hardly a practical morning routine for our modern lives. We live in the age of convenience: with ready-made meals, and fruit, veg and fresh produce delivered straight to your door. The downside, though, is that all the processing and packaging can lead to harmful toxins entering into your kitchen. Pay attention to these hidden dangers of our prepackaged era, so you can give your…
Read More
July 16, 2018

What is cat scratch disease?

Your kitten’s little claws may seem harmless, but his scratch may not be. Cat scratch disease (CSD) is a bacterial infection spread by cats. The disease starts when cats become infected from a bacteria, usually passed on by a flea. The infection can spread to humans when the infected cat licks a person’s open wound, or bites or scratches a person hard enough to break the surface of their skin. You can also get CSD from the saliva of an infected cat if it gets into an open wound or touches the whites of your eyes. It takes about three…
Read More