Mental & Emotional Health
March 10, 2017

Hypnotherapy – fact or fiction?

When you think of hypnosis, you probably imagine a performance where someone dangles an object in front of the participant’s eyes, trying to snap them into a state. Hypnosis may seem like a hoax, but it’s a genuine form of psychological treatment. Hypnosis, clinically known as hypnotherapy, is usually used along with psychotherapy, allowing you to explore any thoughts, feelings and memories you might have hidden from your conscious mind. Hypnosis helps you to see things differently, like refraining from blocking awareness of painful emotions. There are two main types of hypnotherapy used for different treatment: Suggestion hypnotherapy helps you…
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Complementary Medicine
June 8, 2014

What’s the deal with “alternative medicine”?

Alternative medicine, as opposed to western medicine, is any practice that claims the healing effects of medicine, but it’s often not proven or based on scientific research and results. Popular examples of alternative medicine include: homeopathy, herbal medicine, hypnosis, acupuncture and chiropractic. (more…)
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